Stress: a holistic approach
Nieuwlaagje offers a holistic program that can be used both preventively and curatively in the event of stress and work overload. The program pays attention to both the cognitive side and the signals of the body. Signs that we often ignore, such as: tension in the neck, high breathing, an increased heart rate or an indefinable feeling.
Cognitive approach: we use solution focused coaching. A solution focused approach is concrete, focused on sustainable solutions and a realistic future.
Body-oriented: listening to the body is essential in case of stress. In this program we do that with the help of mindfulness, yoga and breathing exercises.